That’s a mouthful but there are so many other words that could be easily slotted into this title. We will expand by explaining how growing your own food will shine your green halo so brilliantly, it will light the way for others to be inspired. I am not surprised that many religious texts and spiritual writings refer to planting and growing. One experiences a little piece of magic when you enjoy the fruits of your own labour from seed to plate.
I cannot think of a more meaningful workout than gardening. Not only does it exercise and build muscles but it is good for your brain and the rest of your body too. Planting greenery brings you out into the fresh air where vitamin D doesn’t need to be swallowed. It stimulates learning and a deeper connection with nature and it has bountiful therapeutic qualities.
The garden is a superb environment to reconnect with nature from the tiniest microscopic organism to the largest wildlife you can accommodate. It doesn’t matter whether you have a large piece of land or just a balcony or enclosed flat, you can still enjoy the healing properties. It relieves stress, it is often a meditative process improving concentration, increasing self awareness, happiness, acceptance and overcoming pain. With some care and attention, your efforts will also bless you with a sense of pride and gratification. It’s a marvellous creative outlet with endless ways to create beauty and self expression and it can also introduce new interests like botany, landscape architecture, nutrition, photography, naturalism and farmers markets to mention a few of many.
Add to the already impressive benefits above, it is purposeful way to spend quality time with loved ones and create a sense of community by connecting with others close by to bulk buy, share information, advice and accomplishments.
Home grown food tastes better and if you grow heirloom (non GMO/non hybrid) varieties in a biologically diverse environment in soil fed with nutrients, your food will be more nutritious.You will also be able to save some seeds from your crops to use for next year. Ta dah! When you save the seeds, you can also swap them for different varieties that you may not have. This is a very important aspect and a right to which we must cling on to for dear life. To read more about why – you can read our previous story about seed biodiversity here.
Growing your own food becomes cheaper and cheaper as you learn more and practice sustainable gardening. As explained above, you can save heirloom seeds for re-use or to swap or gift which means you buy less seeds as your collection grows. There is huge potential to be grow a wide variety of fruit, vegetables and legumes that your local grocery store has never stocked. There is no fresher vegetable than one that is still growing in the ground which means less fridge space and obtaining food is a walk through the garden. This act inspires us to take an interest in the origins of our food and make better choices about what we put on our plates which is a part of conscious eating. Eating more fruit and vegetables can only be a good thing when it concerns your health and the sense of security of knowing whose been near your delicate spinach leaves is invaluable.
The blooms of flowers that will turn into fruit are gorgeous to look at and one can enjoy the sweet perfumes they emit. There is something very special when you are relaxing in your garden and nearby are hanging grapes or crisp cucumbers, striking red leaves of beetroot or even the flowers from potatoes reminding you of the treasures below. Imagine sitting in the shade of a fruit tree whilst reading a book or watching your loved ones play.
You have been showered with the benefits of gardening for you but let us take a closer look as growing your own food solves many other environmental concerns.
You cut out many carbon emissions by not supporting trade where food is transported to the grocery store by trucks and planes and the fuel you would use driving to the grocery store and driving back again.
By growing organically and maintaining biodiversity in your garden, you can combat soil erosion, cut out pesticides, herbicides and chemical fertilisers. That means less air pollution, less water pollution, less body pollution and less pretty birds and other animals dying. You also create less of a demand for monoculture which is a monopoly of bad farming practices designed for maximum profit and not for the health of those consuming these products or for the giving soil that gives up it’s nutrients for these crops. The seeds these corporate giants use are usually genetically modified and their farming practices rely heavily on machinery, water, chemical fertilisers, pesticides, herbicides and as a result reduce biodiversity and deplete the soil of nutrients. Geoff Lawton explains this process simply and visually in this informative video below this article